What actually happens during a period?
A period is when your body sheds the lining of your uterus. It comes out as blood through your vagina. It's a normal part of growing up for many people.
What's a menstrual cycle?
It's the time from the first day of one period to the first day of your next. Cycles vary from person to person, especially during the teenage years.
Understand your period and cycle — healthdirect
How do I use a pad?
Unwrap it, peel off the sticky backing and attach it to the inside of your underwear. If it has wings, fold them underneath. Change it every few hours or sooner if needed.
What about tampons?
Tampons go inside your vagina and absorb period blood. Follow the instructions in the packet, use the lowest absorbency you need and change them every 4–8 hours. Never leave one in longer than eight hours.
Where do I put used pads and tampons?
Wrap them in toilet paper or their wrapper and put them in a bin.
Never flush pads, tampons or applicators down the toilet.
Explore period products and how to use them — Jean Hailes
Is it normal for my period to hurt?
Some cramps are common. Pain that stops you going to school, work or doing normal activities deserves medical attention. You don't have to simply put up with it.
